Lora Grieco, LCSW

I support adults who feel stuck in patterns of negative self-talk, anxiety, shame, or recurring relationship conflicts. Many of my clients are insightful and capable, yet privately struggle with self-doubt, anxiety, or feeling unworthy of the fulfilling relationships they desire. Developing self-trust is a process, especially when these patterns run deep. Together, we will uncover the roots of shame, quiet the inner critic, and build real self trust so you can show up confidently in your relationships and your life. Therapy with me is not about quick fixes. It is about deep, sustainable change. My clients leave feeling grounded, secure, and no longer controlled by old narratives about who they are or what they deserve.